aromatherapy

Aromatherapy Scented Candles: Sit Back, Close Your Eyes and Relax

When you want to relax, you have many options available to you. You can soak in a hot bath, you can drink a glass of wine, you can try deep breathing techniques and whatever else eases your tension. However, did you know that you can fall into a state of total relaxation by using aromatherapy scented candles? Depending on the effect youíre after, there are many different aromatherapy scented candles available, from patchouli for meditation to jasmine to enhance a romantic atmosphere. These scented candles are great by themselves or they can be used with other relaxation techniques to maximize their soothing effects.

After A Hard Dayís Work

When it comes to aromatherapy scented candles, you can use them anywhere you would like to ease your stress. You can use them at work on your desk, if your job allows it, you can use them in your room as you fall asleep or you can use them after a hard dayís work. A great idea to do after one of those hard days is to soak in a hot tub. Light the aromatherapy scented candles, close your eyes and bask in your newfound relaxation. The candlesí scents vary depending on the type of candle you choose and you should become well versed in them so that you can relieve whatever symptoms you may be exhibiting.

If, for instance, you need a quick uplift, instead of drinking coffee, try lighting a peppermint or eucalyptus aromatherapy scented candle. If you happen to be feeling discombobulated or unfocused, try a nice serenity candle like Ylang Ylang. There are candles for every type of symptom so learn as much as you can about each candleís affects and have them on hand for whenever you need them.

A Note About Candles

You need to be careful, however, when using aromatherapy scented candles, especially the ones designed to promote relaxation, as you never want to fall asleep with a candle lit. If you have pets, for instance, or small children, all it takes is one lit candle to start a fire that canít be contained. Many house fires are started by candles each year so before you use your aromatherapy scented candle, make sure you place it on a plate and make sure it is far away from edges or anything flammable. You can use aromatherapy scented candles whenever you feel stressed, chaotic or just whenever you feel as though you need a good winding down.

Related Information and Products

aromatherapy
Aromatherapy is the practice of using the natural oils extracted from flowers, bark, stems, leaves, roots or other parts of a plant to enhance psychological and physical well-being.
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Aromatherapy - The Balance & Harmony of Body and Mind
Continued Is It Safe? Aromatherapy is generally safe. Essential oils can cause side effects, though. Some can irritate your eyes, skin, or mucous membranes in your nose. They can also cause mild ...
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Aromatherapy & Essential Oils for Relaxation and Stress Relief
Aromatherapy is a pseudoscience.It uses aromatic materials, including essential oils, and other aroma compounds, with claims for improving psychological or physical well-being. It is offered as a complementary therapy or as a form of alternative medicine, the first meaning alongside standard treatments, the second instead of conventional, evidence-based treatments.
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