How to Quit Smoking Now: What you Need to Know

If you want to quit smoking now then good for you, because you have already started yourself on the way to a full recovery from smoking; smoking is an incredibly dangerous habit that so many of us do, and yet most of us surprisingly in fact do not realize the actual consequences that can be caused by this habit. Therefore, when one decides to quit smoking now then they should absolutely be praised for it.

How to Quit Smoking Now

The best method without a doubt to quit smoking now is cold turkey; although it is also often considered as being one of the most difficult methods, it is nonetheless the best method, because in order to quit smoking now, regardless of what plan you end up going with, this is the one which is most likely to allow you to quit smoking for good, rather than temporarily.

The term ‘cold turkey’ is one which is used to describe the actions of a person who gives up a habit such as smoking all at once rather than gradually, and this is of course not only proven as being the best method but as well is the cheapest, and basically its supposed advantage for the most part is that by not actively using supplemental methods, the person avoids thinking about the habit and therefore, the temptation.

However, if you cannot do it this way, then you should not feel discouraged and you certainly should not think that it would just be easier to continue smoking; instead, ask around and also speak to your doctor, as they will be able to help you to determine which sort of treatment plan would work best in your particular case, thus taking a lot of the pressure off of your shoulders.

Quitting smoking can be truly one of the hardest tasks in the world, and so remember not to get frustrated if things do not work immediately; even if you cannot stop cold turkey, there are still so many other options that are available to you and so you should try whatever method you can to help you out in such a situation.

Overall, as long as you are determined and motivated enough to quit smoking, then that is truly what matters, and so you should feel proud of yourself and know that you are doing the right thing.

Related Information and Products

Smokefree.gov is an initiative from the National Cancer Institute to help you or someone you care about quit smoking.
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CDC's Office on Smoking and Health offers links to the Tips ® Campaign, benefits of quitting, quitting resources, and cessation materials for state tobacco control programs.